What is Reformer Pilates?
Reformer Pilates is a form of exercise that uses a specialised machine called a Reformer. It involves a series of controlled movements designed to improve strength, flexibility, and stamina. Come and discover your new fitness obsession!
Is Reformer Pilates suitable for beginners?
Yes absolutely! Reformer Pilates is suitable for individuals of all fitness levels, including beginners. Our instructors will ensure you feel confident and empowered to choose the options that best suit you for each exercise. Both class options are great for beginners, however, if you would like to start with a slower paced class with a full introduction to the reformer and how it works and to learn all the different ways you can move and groove, we recommend attending a few of our Beginner Reformer classes first.
How do I get started with Reformer Pilates at Rebel Studio?
Simply book a class by clicking any ‘Book Now’ buttons or get in touch via email/the contact form to book a private session. Our friendly staff will guide you through the process and answer any questions you may have.
What should I bring to class?
Please BYO water bottle and sweat towel. We suggest wearing something stretchy and comfortable (avoid strings, zips and loose clothing) Grip socks are required for hygiene and safety reasons (no socks, no play) - We have these available to purchase via bank transfer or cash at the studio ($20/pair).
What if I need to cancel or don’t show up?
Our cancellation policies are designed to promote fair access to our classes for all members of the Rebel Studio community, we hope you can understand this. We kindly request cancelling your reserved spot in advance, so others have the opportunities to book their space.
Cancellations are the responsibility of the person booking the class. They must be made via your Punchpass account. We do not accept cancellations via email, phone or social media.
How long is a Reformer Pilates class?
At Rebel Studio, our group and private classes are 45 minutes unless otherwise specified.
What should I expect during a Reformer Pilates class?
You can look forward to a dynamic blend of exercises on the reformer machine, thoughtfully designed to target diverse muscle groups. Our goal is to inspire you to move fearlessly and confidently in every session
Do I need to bring my own mat or equipment?
No, you do not need to bring your own mat or equipment. We provide all the necessary Reformer machines and accessories for your classes. However, please bring grip socks as these are required for hygiene and safety reasons. These are available for purchase at our studio for $20/pair. No socks, no play.
How do I book my classes?
Take advantage of our exclusive new client intro offer, simply click the ‘Grab Intro Offer’ button along the menu bar or here. Our account management, purchases, and booking system operate seamlessly through PunchPass, which is fully integrated into our website. Please note that booking and payment in advance are essential for attending our classes; no booking and payment means no participation.
While PunchPass doesn't have a dedicated app at the moment, you can easily bookmark it and add it to your smartphone's home screen. To learn how, check out this instructional video: https://youtu.be/4QtDwv154dE
How many times per week should I attend Reformer Pilates classes?
The frequency of classes depends on your fitness goals and schedule. Many clients find success with 2-3 classes per week, while others prefer more or less depending on their needs and commitments.
The American College of Sport Medicine (ACSM) recommends at least 150 mins of moderate intensity exercise + 2 resistance sessions per week.
Can Reformer Pilates help with back pain and posture improvement?
Absolutely! Pilates is an excellent choice for addressing back pain and improving posture. Our exercises are specifically designed to strengthen the entire body, facilitating enhanced strength and promoting fearless movement. To experience significant benefits from reformer Pilates, we recommend attending a minimum of 2-3 classes per week.
Do you offer private or one-on-one sessions?
Yes, we offer private Reformer Pilates sessions for those who prefer individualised attention. These sessions can be tailored to your specific goals and needs. Click here for details.
What is the cancellation policy for classes?
Please check our studio's cancellation policy in our terms & conditions for details on cancelling or rescheduling classes.
I’m pregnant, can I attend a class?
Firstly, CONGRATULATIONS on this exciting journey! Secondly, absolutely! Did you know that engaging in exercise during pregnancy (once you've received clearance from your doctor) is among the best things you can do for both yourself and your baby? Research shows a range of benefits associated with staying active during pregnancy, including:
Reduced time spent in labour
Speedier post-birth recovery
Enhanced mental well-being and a decreased likelihood of post-natal depression
We strictly adhere to the American College of Obstetricians and Gynecologists (ACOG) Guidelines for exercising during pregnancy, and all our team members are well-trained and experienced in instructing prenatal clients. We continually update our approach in accordance with the latest research in this field. Both our Beginner and Open Level Reformer classes are an excellent fit for expectant mothers at any stage of pregnancy, offering the flexibility to choose your level of challenge based on how your body feels. Alternatively, you can join us for a private or semi-private class with some of your fellow pregnant friends if that's more your preference!
Can I attend classes if I have an existing injury or medical condition?
Reformer Pilates serves as an excellent method for rehabilitating injuries and regaining strength and flexibility. To ensure your comfort and provide tailored modifications during the class, kindly inform our instructors if you have any physical concerns before the session begins.
In the case of acute injuries, it's essential to obtain clearance from your medical or healthcare professional before joining our class.
For those dealing with long-term discomfort or persistent issues, exercise is highly recommended as an effective means of pain management, aligning with global standards.
If you have any additional physical concerns and are unsure whether our classes are suitable for you, please contact our studio.
CANCELLATION POLICY
Cancellations made at least 12 hours prior to the class will result in the session being returned.
Late Cancellations, made within 12 hours of the class, will result in the session being forfeited.
No-shows and absences will also result in the session being forfeited.
This policy applies to individuals on the waitlist as well. If you have added yourself to the waitlist but can no longer attend, please ensure you cancel your spot to avoid any potential penalties.
